Humans evolved with an active lifestyle. We are meant to travel distances, on varied terrain. We evolved to track and hunt, and actively seek out food, shelter, water and other resources, but the reality is that our society has quickly grown away from that lifestyle. Most of our jobs involve being stationary, our food prepackaged for convenience. It is easy to lose sight of the fact that we are meant to move, and move often. Activity is seen as an option instead of a necessity, but it is indeed a necessity.
This topic will focus mostly on activity and movement, but physical health isn’t just about exercise. Look at your body as a whole. Every system can benefit (or suffer) from the next. Your body is a machine, really, it is. Under this topic, I will write about a large variety of subjects. You can expect to see spotlights on highly effective targeted exercises, as well as full routines, plans, and even challenges! I will share with you my goals as they grow and change, how I plan to achieve them and provide updates. In the same vein, we will discuss how to effectively personalize your own goal planning, and how to go about the execution and fulfillment of your goals. Hand in hand with this, you will also see an abundance of inspiration to help you along the way!
We will discuss more than just functional muscular health. The health of your skin, your lungs, your oral health, and so on – all of these things play an important role. You’ll see DIY projects to help promote overall physical health, and learn about how these things tie in to your other bodily functions.
I plan to write about products I believe in, products I love and that I believe you will love too. These may include gear or services that may allow for better physical performance, more enjoyable workouts, or assist you towards reaching new heights.
Writing and doing research into these subjects to bring to you the best information I can source will help me to grow and improve. I’m making you all my accountabili-buddies! Come along and we will make progress together. Feel free at any time to send some constructive criticism my way, send me your questions and suggestions, let me know what you’d like to see more of. Help me help you. I’ll do my best to reply.
In the spirit of transparency, I hope to write many product reviews, both compensated and without compensation. I will only ever promote products I truly believe in, use, and think will make a positive impact in your life – should you choose to give them a try. Any time I publish a post that I have been compensated in any way for, I will be sure to inform you in the introduction of said post, including my disclaimer (which you can find here) All opinions will be my own, nothing scripted, ever – that is my word.
Disclaimer time; I am not a personal trainer, nutritionist, or other contracted medical professional. All information is meant for educational and inspirational purposes. Implementing this advice in your life is done so at your own risk of your own will
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